Create Better Thinking, LLC: Strategies to Calm Your Mind and Body

Create Better Thinking! I am excited to offer you a unique and easy-to-use holistic reference guide that reflects many of the problems that affect my clients. Insights and strategies for these issues are given to break the momentum of whatever is going on and to regain a sense of balance. But first, let me introduce myself! My name is Dorothy McCarty, and I have a Master's degree in Counseling Education and a Bachelor's degree in Psychology. With a combined history spanning 23 years of counseling and behavior therapy, I coordinated educational workshops held at Western Connecticut State University for the Western Branch of the Connecticut Counseling Association. These were for hundreds of counselors and graduate students for 11 years. I have specialties in many of the topics listed below, and can teach you many of the techniques that I use in my sessions, for your self help. Problems addressed in the book: - Anxiety (including perfectionism and nervous tics)- Depressed Mood- Self esteem and self worth- Relationships- Communication and conflict resolution- Stress from illness- Anger and frustration- Autism in the family- Sleep issues- and more! You will learn: - Behavior modification skills- Solution focused problem solving- Cognitive Behavioral Therapy- Relaxation strategies- Improved communication skills- Optimizing brain health by increasing feel good neurotransmitters- Self care- and more! You have more control over your feelings, emotions, problems, and interactions with the world than you know. The power is yours to improve any areas in your life to attain better outcomes. This is just the first step in taking charge of making positive change in your life, because you're being proactive... and you are worth it! - Dorothy McCarty, MS, LPC, NCC

Pages: 250, Paperback, Independently published