Coping Skills Mastery The DBT Workbook For Teens (3 in 1)

Foster Your Teen to Take Control of Their Emotions & Thrive in Life With This Comprehensive is Their Roadmap to a Happier, More Fulfilling Life.Bonus Offers: ¿¿¿¿ PLUS, EXCLUSIVE mindfulness resources and calming audio-guided meditations to help safely manage your teen's sudden emotional breakdowns.This powerful collection will empower your teen to:Book 1: Anger Management & Mindfulness ¿¿¿¿¿¿¿Transform Anger into Empowerment: Understand their own triggers of anger and learn healthy ways to express it.¿Stay Calm Under Pressure: Use DBT techniques to help your teen navigate stressful situations with ease.Book 2: Anxiety Recovery ¿¿¿¿¿¿¿¿¿Break Free from Anxiety's Grip: Overcome worry, panic, and fear with proven DBT and mindfulness strategies.¿Stay Cool Even In Crisis: Practice emotional regulation strategies to help activate their emotional thermostat.Book 3: ADHD ¿¿¿¿¿Understand Your Unique Brain: Understand how ADHD affects emotions and behavior.Plus, they'll get these amazing bonuses:Exclusive 5-Minute Audio Guided Meditations: Help them relax, de-stress, and manage their emotional meltdowns.Mindfulness Resources: Journals, self-care planners, anxiety-relief and meditation coloring books.Give your teen the gift of emotional well-being and a brighter future.Scroll up and click the "Add to Cart" button now!

Pages: 354, Paperback, Eagle Life Books LLC