Control The Beast: Own Your Reactions...Rewrite Story

Previously published as Control The Beast: A Comprehensive Look at Managing Your Emotions by Ed & Gayle Snyder. CONTROL THE BEAST Own Your Reactions... Rewrite Your StoryWhat happens when pressure pulls something out of you that you wish you could take back?An angry word. A damaging reaction. A broken conversation. A relationship wounded in seconds. Control The Beast is not simply a book about anger management. It is a practical, faith-based guide to understanding why you react the way you do-and how to change it.Ed and Gayle Snyder combine decades of real-life experience, ministry, emotional intelligence training, biblical principles, and practical tools to help you recognize what is happening inside you before it comes out of you.Inside Control The Beast, you'll learn how to recognize emotional triggers, understand the emotions beneath anger, stop the blame game, accept personal responsibility, defuse negative emotions, strengthen relationships, rebuild self-esteem, practice forgiveness with healthy boundaries, and develop greater emotional intelligence and self-control.You may not be able to control another person's behavior. You may not control every circumstance.But you can learn to control your response.If you're ready to stop allowing anger, frustration, hurt, fear, stress, or other people to write your story for you, it's time to Control The Beast.Own Your Reactions. Rewrite Your Story.