Independently Published

Confidence: Small steps for backing yourself

Name: Confidence: Small steps for backing yourself
Brand: Independently Published
SKU: c39d934c4366b23b69006a9515cb2070

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Beschrijving

Bol Confidence is not a personality you were born with.It is the output of a loop that runs on evidence, which is why it can be rebuilt at any age, from any starting point, by anyone still willing to collect some.This book skips the theory and gives you what actually works: the competence loop, the four ways confidence goes missing and how to tell which one took yours, the three saboteurs that move in while it is away (imposter syndrome, the inner critic, and waiting to feel ready), the evidence log, the stakes ladder, borrowed confidence, the 48-hour rule for handling a knock, and the Minimum Confidence Day that keeps the whole thing running through a bad month.No padding. No filler chapters. Just the fix.

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Beschrijving (1)

Confidence is not a personality you were born with.It is the output of a loop that runs on evidence, which is why it can be rebuilt at any age, from any starting point, by anyone still willing to collect some.This book skips the theory and gives you what actually works: the competence loop, the four ways confidence goes missing and how to tell which one took yours, the three saboteurs that move in while it is away (imposter syndrome, the inner critic, and waiting to feel ready), the evidence log, the stakes ladder, borrowed confidence, the 48-hour rule for handling a knock, and the Minimum Confidence Day that keeps the whole thing running through a bad month.No padding. No filler chapters. Just the fix.

Lees meer