Cómo Dormir Mejor

Your life improves while you sleep: discover how to make the most of every night. Sleep is the time when the body -- through rest -- regenerates, heals, and renews itself. The most recent studies demonstrate that our health depends to a large extent on the quality of our sleep. For this reason, Aronne Romano -- a pioneer of the Zone Diet in Italy and a physician with insatiable curiosity -- decided to study the subject in depth and recommend it to his patients as a key tool for improving their quality of life. In this book, he gathers practical advice for sleeping well and, consequently, living a healthier life: from simple habits -- such as airing out the bedroom half an hour before going to bed -- to dietary recommendations -- such as always having a small snack to avoid falling asleep hungry -- to ideas that may seem surprising -- such as putting your pillow in the freezer to fall asleep faster -- yet prove to be extraordinarily effective. The book also includes a wealth of sleep-related tips for both amateur and professional athletes (since proper rest reduces the risk of injury and enhances performance), as well as for travelers -- whether for business or leisure -- who struggle with jet lag. A book that will transform your nights and significantly improve your days.