Collagen After Sixty: The Honest Peptide Guide for Stronger Joints and Bones

If you're over 60 and wondering whether collagen can really help your joints, bones, and strength, this book gives you a straight answer.Walk into any health shop or search online for collagen and you are immediately faced with powders, capsules, drinks, different types, different doses, and plenty of impressive promises.Collagen After Sixty was written to help you work out what is actually worth your time and money.Written by nutritionist Niamh Hogan, this straightforward guide explains what collagen really does, what the research supports, what it cannot do, and how to use it sensibly as part of a healthy ageing routine. No miracle cures. No beauty-industry hype. Just the information you need to make a better decision.Because staying active after sixty is about more than looking younger. It is about keeping your joints moving, your muscles strong, and your independence for as long as possible. Inside, you will learn how to: - Understand what collagen is and why your body's natural production declines with age- Find out where collagen may genuinely support joint health and where the evidence is less convincing- Choose between bovine, marine, and porcine collagen without getting lost in confusing labels- Work out how much collagen to take, when to take it, and how to fit it into your daily routine- Know which collagen supplements are worth considering before spending your money- Understand who should speak to a doctor first, particularly if you have kidney problems or take medications- See why protein, resistance exercise, and everyday movement may matter even more than any supplement- Separate common collagen myths from what scientific research actually shows- Compare collagen with glucosamine, exercise, and other approaches to supporting healthy joints Also Includes: - 25 simple collagen recipes and drinks, including easy soft-food options- 5 gentle joint-friendly exercises with clear step-by-step instructions- A simple daily routine and 28-day gentle-start plan- A one-page Quick-Reference Card to keep on the fridge Niamh Hogan is a nutritionist who began taking collagen for her own sore knees and became frustrated by the conflicting advice surrounding it. She went back to the research to separate useful information from marketing claims.This book breaks collagen down into a clear, manageable approach for life after sixty, helping you decide what is worth trying, what is worth questioning, and what matters most for healthy ageing.No miracle promises. No complicated science. Just a clearer way to decide whether collagen belongs in your routine.