Cognitive Distortions Handbook: Understanding What We Think and How It Affects Us

Most of us are not aware of the patterns shaping our thinking. They happen quickly, often automatically, influencing how we feel, how we respond, and what we believe about ourselves and others. This book offers a simple way to begin noticing those patterns. Each section introduces a common cognitive distortion, followed by a clear example and space for reflection. The goal is not to correct or fix, but to help you recognise what is already there. Over time, that recognition creates space. >Grounded in Cognitive Behavioral Therapy (CBT), this guide is designed for personal use, therapeutic support, or professional settings where clarity and accessibility matter. It is not meant to be read once and set aside, but returned to, reflected on, and used as a working tool.