Clarity

We all have so much going on. A million different projects, to-do lists longer than your arm. We all worry about things - money, deadlines. With all this buzzing around in our heads its often a nightmare trying to concentrate on one thing. What if someone could show you how to empty your mind of all the noise? If you could be shown how to de-clutter your mind and concentrate on one important thing? Well Jamie Smart, state-of-mind specialist, can do just that - with Clarity he will show you how to get real clarity of thought. Youll learn how to clear your mind and become less stressed and more productive - and as a result, more confident in your abilities. This new updated edition will include: A new chapter with a list of the most common issues people struggle with (e.g. depression, anxiety, alcoholism, relationship issues etc.) and a set of pointers for dealing with them, plus a case study An update on current events included in the first edition, to make the revised edition more timeless New case studies, as well check-ins on case studies that were current 9 years ago New diagrams and formulae to make it easier for the reader to grasp the concepts and ideas References to peer-reviewed articles providing evidence-base for some of the material in CLARITY

Pages: 440, Edition: Enlarged ed., Paperback, ReadHowYouWant