Christian Mindfulness

Bol

Be still. Be present. Be with God.Life moves quickly-and our minds even faster. In Christian Mindfulness, psychiatrist and spiritual teacher Richard Aiken offers a compassionate and Biblically grounded guide to slowing down, quieting the mind, and entering the sacredness of the present moment.Through accessible teachings and real-life examples, Aiken shows how the deepest spiritual healing occurs when we open ourselves to God's presence in ordinary life. Using insights from theology, psychology, and daily pastoral experience, he introduces a simple "mindfulness prayer" that can be carried into every moment of the day.With clarity and warmth, Christian Mindfulness helps readers:Discover stillness beyond anxious thoughtsExperience the Holy Spirit's comfort and guidanceLive with greater emotional balance and spiritual peaceIntegrate prayer into the rhythms of ordinary lifeMove from self¿focused thinking into God¿centered beingAt the heart of this book is a beautiful truth: God is always here. When we learn to return to this moment-to the now where God dwells-our lives become prayer, our burdens lighten, and our hearts awaken to the love that has always surrounded us. A gentle, transformative companion for anyone seeking deeper intimacy with God.Richard Aiken, M.D., Ph.D., is a psychiatrist, physician, and former mathematician whose work bridges modern psychology with Christian spiritual practice. Drawing on decades of clinical experience, he helps individuals integrate mind, body, and spirit for deeper emotional and spiritual well¿being. His teaching emphasizes simple, moment¿tömoment awareness of God's presence through the Holy Trinity. In Christian Mindfulness, Dr. Aiken offers a clear, compassionate guide to living prayerfully, peacefully, and fully in God's presence throughout everyday life.

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Pages: 76, Paperback, Parson's Porch