Cholesterol Cures

Bol Partner

On May 15, 2001, the National Institutes of Health released cholesterol guidelines which raised the number being treated for high cholesterol. This book explains these guidelines and outlines several other studies in cholesterol research. It helps readers learn how chocolate, nuts, peanut butter, and apple pie can benefit heart health. The need for a revision was clear: on May 15, 2001, the National Institutes of Health released major new cholesterol guidelines which substantially raised the number being treated for high cholesterol. The new "Cholesterol Cures" explains these new guidelines and outlines several other breakthrough studies in cholesterol research. Learn how chocolate, nuts, peanut butter, and even apple pie can actually benefit heart health! This new edition includes more than 325 all-natural remedies.

Bol

This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile. Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies—such as garlic, oats, and fish oil supplements—to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of "forbidden foods" like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.