Challenge Your Guilt

Bol

Guilt is a normal part of the motherhood experience.Right?Wrong.While some guilt in motherhood can be helpful, the majority is not. The concept of maternal guilt has been hijacked by western, patriarchal societies as a means of keeping modern mothers so preoccupied with our perceived "failings" that we are unable to flourish.It's time for a revolution.Drawing on the author's work as a coach, maternal guilt researcher and motherhood studies practitioner, alongside her own experiences as a mother, Challenge Your Guilt shares: - Where guilt and shame in motherhood come from, how they show up, and why they negatively impact our well-being;- How to identify helpful vs. unhelpful guilt, and why the latter is problematic;- What we can do to flip the script and socially un-condition ourselves from unhelpful guilt;- Practical, evidence-based tools to move past guilt and flourish;- Stories and insights from twenty-eight mothers and nine experts; and- A vision of a world without unhelpful maternal guilt, and how we can create it togetherYour guilt-free future awaits. Are you ready?

Amazon

Pages: 210, Hardcover, Manuscripts LLC