Chakras, Nadis and the Subtle Body

Chakras, Nadis and the Subtle Body - Explore the Hidden Energy Systems of the Human ExperienceJourney beyond the familiar seven-chakra model and discover the intricate network of subtle energies described within traditional yogic teachings.In Chakras, Nadis and the Subtle Body, Mara Ellwyn explores how chakras, nadis, prana, and other aspects of the subtle body have been understood within spiritual and contemplative traditions. Rather than viewing the chakras as isolated energy centres, this book places them within a broader interconnected system through which vital energy is traditionally believed to flow.Discover the roles associated with the major nadis-including Ida, Pingala, and Sushumna-and explore their relationship with the chakras, breath, meditation, Kundalini traditions, and states of awareness.Accessible explanations introduce important subtle-body concepts while practical exercises encourage personal exploration through breathing, meditation, visualisation, and energy-awareness practices.The book also distinguishes traditional teachings from modern interpretations, providing readers with a more thoughtful understanding of how ideas about the subtle body have developed.Ideal for students of chakras, yoga philosophy, meditation, energy healing traditions, Kundalini, and consciousness, Chakras, Nadis and the Subtle Body offers a fascinating exploration of the unseen map that has shaped spiritual practice for centuries.