Chair Yoga for Seniors Over 60
Beschrijving
Bol
Chair Yoga for Seniors Over 60: Gentle and Effective Yoga Poses to Improve Flexibility, Balance, and Well-Being is a comprehensive guide designed specifically for older adults looking to enhance their physical and mental well-being through gentle, seated yoga exercises. This book offers step-by-step instructions for safe and effective yoga poses that help improve flexibility, strengthen muscles, boost balance, and promote overall health. With modifications for various fitness levels, it empowers seniors to embrace an active lifestyle while reducing the risk of injury. Ideal for beginners, this accessible guide encourages aging gracefully through the mindful practice of chair yoga.
Beschrijving
(2)
Chair Yoga for Seniors Over 60: Gentle and Effective Yoga Poses to Improve Flexibility, Balance, and Well-Being is a comprehensive guide designed specifically for older adults looking to enhance their physical and mental well-being through gentle, seated yoga exercises. This book offers step-by-step instructions for safe and effective yoga poses that help improve flexibility, strengthen muscles, boost balance, and promote overall health. With modifications for various fitness levels, it empowers seniors to embrace an active lifestyle while reducing the risk of injury. Ideal for beginners, this accessible guide encourages aging gracefully through the mindful practice of chair yoga.
AmazonPages: 110, Paperback, Independently Published
Productspecificaties
| Merk | Independently Published |
|---|---|
| EAN |
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| Maat |
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