Independently Published

Calm Within: A Guided Anxiety & Mental Health Journal

Name: Calm Within: A Guided Anxiety & Mental Health Journal
Brand: Independently Published
SKU: 1a7da40b95a0d07a9c5a1787d5c17925

1/1

Afbeelding van Calm Within: A Guided Anxiety & Mental Health Journal

Bol

Prijzen vanaf

10,87

Uitgelicht

	10,87	Naar shop
	10,87	Naar shop
	12,50	Naar shop
VERGELIJK ALLE AANBIEDERS (3)

Beschrijving

Bol One honest page a day, however small the honesty. 98 days of guided check-ins - mood and anxiety tracking, a short daily prompt, a place to note the coping tools that helped, and one small win. Every seventh day, a check-in to look back at the week as a whole. A tool for reflection and self-care - not a substitute for professional mental health care.What's inside: 98 daily guided check-in pages, plus 14 weekly reviews - Mood and anxiety scales, coping tool tracker, daily prompt - Clean, calming matte cover, 6 x 9 in - A thoughtful gift, or a steady daily companion for yourself

Lees meer

Vergelijk aanbieders (3)

Sorteren op:

€ 10,87 Gratis verzending

€ 12,50 € 2,99 verzendkosten Totaal € 15,49

Beschrijving (1)

One honest page a day, however small the honesty. 98 days of guided check-ins - mood and anxiety tracking, a short daily prompt, a place to note the coping tools that helped, and one small win. Every seventh day, a check-in to look back at the week as a whole. A tool for reflection and self-care - not a substitute for professional mental health care.What's inside: 98 daily guided check-in pages, plus 14 weekly reviews - Mood and anxiety scales, coping tool tracker, daily prompt - Clean, calming matte cover, 6 x 9 in - A thoughtful gift, or a steady daily companion for yourself

Lees meer