Calm and Steady

Bol

Calm & Steady: A Workbook for Centering is a guided resource designed to bring moments of structure, safety, and creativity to people living with mental health. Through grounding exercises, calming affirmations, and simple art-based activities, this workbook encourages focus, emotional balance, and self-expression.Inside, you'll find: Step-by-step activities such as tracing, dot-to-dot, coloring, and journaling. Gentle affirmations that reinforce safety and calmness. Creative exercises that invite reflection, imagination, and grounding. Visual prompts designed with soothing shapes, nature themes, and structured layouts.This is not a replacement for professional treatment but a companion tool to encourage daily moments of calm.

Amazon

Pages: 52, Paperback, Notion Press