Notion Press

Calm and Steady

Name: Calm and Steady
Brand: Notion Press
SKU: b03cdc0ef4a0375302831eec62ffa18f

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Bol

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15,00

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	15,00	Naar shop
	15,03	Naar shop
VERGELIJK ALLE AANBIEDERS (2)

Beschrijving

Bol Calm & Steady: A Workbook for Centering is a guided resource designed to bring moments of structure, safety, and creativity to people living with mental health. Through grounding exercises, calming affirmations, and simple art-based activities, this workbook encourages focus, emotional balance, and self-expression.Inside, you'll find: Step-by-step activities such as tracing, dot-to-dot, coloring, and journaling. Gentle affirmations that reinforce safety and calmness. Creative exercises that invite reflection, imagination, and grounding. Visual prompts designed with soothing shapes, nature themes, and structured layouts.This is not a replacement for professional treatment but a companion tool to encourage daily moments of calm.

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€ 15,00 € 2,99 verzendkosten Totaal € 17,99

€ 15,03 Gratis verzending

Beschrijving (1)

Calm & Steady: A Workbook for Centering is a guided resource designed to bring moments of structure, safety, and creativity to people living with mental health. Through grounding exercises, calming affirmations, and simple art-based activities, this workbook encourages focus, emotional balance, and self-expression.Inside, you'll find: Step-by-step activities such as tracing, dot-to-dot, coloring, and journaling. Gentle affirmations that reinforce safety and calmness. Creative exercises that invite reflection, imagination, and grounding. Visual prompts designed with soothing shapes, nature themes, and structured layouts.This is not a replacement for professional treatment but a companion tool to encourage daily moments of calm.

Lees meer