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Calm: A Little Book of Inspiration
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Bol Partner
Here, inspirational quotes and go-to exercises are gathered in a little book designed to bring more calm into your life. With practice, it suggests, you can learn to stay calm in any situation, even as the fast pace of everyday life keeps the nervous system on alert. "Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." - Hermann Hesse With the fast pace of everyday life, our nervous system is constantly in arousal mode, trying to stay on top of the ever-present noise of the external world. This little book includes some inspirational quotes and go-to exercises that are designed to bring calmness into your life. With practice, it's possible to develop an ability to keep calm in any situation.
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Here, inspirational quotes and go-to exercises are gathered in a little book designed to bring more calm into your life. With practice, it suggests, you can learn to stay calm in any situation, even as the fast pace of everyday life keeps the nervous system on alert. "Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." - Hermann Hesse With the fast pace of everyday life, our nervous system is constantly in arousal mode, trying to stay on top of the ever-present noise of the external world. This little book includes some inspirational quotes and go-to exercises that are designed to bring calmness into your life. With practice, it's possible to develop an ability to keep calm in any situation.
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