Built to Work: The Simple Strength Training System for Busy Men

A simple strength training system for busy, ambitious men - built to fit real life, not fight it. You've done the "12-week transformation" before. You know how it ends. Five days a week in the gym. Meals weighed to the gram. Another app to log another number. For a month, maybe two, you're all in - and then work goes mad, the kids get sick, or you're just exhausted; standing in the kitchen to cook yet another meal from scratch is the last thing on your mind. The plan doesn't bend. So it breaks. And you're back where you started, telling yourself you'll "restart Monday." Here's the problem nobody tells you: the plan was never built for your life. It was built to impress you, not to survive contact. Built to Work is different. Written by a personal trainer, full-time employed engineer, dad of two running his own property business, this is a strength and nutrition system built the same way you'd build anything that actually has to hold up under pressure - simple, sturdy, and designed to fit within the busy life you actually have. Inside, you'll get: - A 3-day, full-body strength training plan & log that fits around work and family - with at-home alternatives for the days life gets in the way- A dead-simple nutrition approach with zero calorie counting, zero food scales, and zero apps- A simple system for knowing how hard to train - without guesswork or overtraining- A mindset built for decades, not a deadline - because a good plan you stick to beats a perfect plan you don't No fads. No gadgets. No 5am sessions. Just a plan that works - because it's built to.