Building Better Caregivers

A practical guide for family caregivers seeking to reduce stress and improve their well-being. This book shares the best in caregiving research and lessons learned from thousands of caregivers. Building Better Caregivers helps you manage caregiving tasks while maintaining a happy, fulfilling life. It offers practical skills and tools to reduce stress, manage medications, understand dementia, and plan for the future. Learn effective communication strategies and discover the importance of self-care. This insightful guide is for family caregivers seeking to reduce stress and stay healthy.

Today more than 40 million people in the U.S. find themselves responsible for caring for a parent, relative, or friend. Building Better Caregivers, developed by the author team of the bestselling Living a Healthy Life with Chronic Conditions, shares the best in caregiving research and the most important lessons learned from thousands of caregivers. With a focus on reducing stress through the use of practical skills and tools, this book will help you manage your caregiving tasks so you can maintain a happy, fulfilling life while also meeting your caregiving obligations.