Breathwalk

Bol

Breathing and walking comprise two of our simplest activities. Yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. Breathwalk shares a series of easy-to-follow, transformational exercises that combine breathing and walking in very specific ways for high energy, a clear mind, elevated moods, and expanded spirit. Gurucharan Singh Khalsa's research has shown that proper, well-trained breathing is key to perfecting mind-body performance -- it programs the neurochemical computer within our bodies and brains, supercharging our daily lives. Providing a literally step-by-step regimen based on both centuries-old traditions and on proven scientific studies the authors have conducted, Breathwalk offers a healthful, holistic way to help everything from physical exhaustion to sadness and anxiety. A perfect complement for those who already use conscious breathing, from yoga participants, expectant mothers, meditators, and exercisers to those who are new to the overwhelming benefits of breathing activity, this practical guide is a breath of fresh air.

Amazon

Pages: 304, Edition: Geïllustreerd, Paperback, Harmony