This is the Black & White Edition. A full-color edition is also available on Amazon. This book is a gentle companion designed with love, to help you find quiet moments of peace, strength and balance through various breathing exercises and bring positivity via affirmation quotes. Each chapter centers around a powerful theme like New Beginnings, Inner Peace, Letting Go etc. I have tried to pair the breathing exercise and the positive affirmation with the theme to help your mind and body connect with the it.
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