Breaking Bad Habits: Create Friction, Manage Stress, and Transform Your Life

In Breaking Bad Habits, you'll discover a practical and empowering path to freedom - based on the latest insights from behavioral psychology.This book teaches you how to create friction against bad habits, build flow toward good habits, and reshape your identity from the inside out.You will learn:Why willpower alone isn't enough - and what actually worksHow to design an environment that silently supports your successHow to manage stress before it triggers self-sabotageHow small daily victories create massive long-term changeHow to stop fighting your bad habits - and become the person who no longer needs themFilled with real-world strategies, reflection exercises, and powerful motivation, Breaking Bad Habits is your guide to breaking free - not through force, but through conscious, lasting transformation.Your habits do not define you.Your choices - starting today - do.