Body Toning

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Bol The author, martial artist and former competitor, shares her total body program for women. With her extensive martial arts background, Ms Ogawa has been able to design a regime to fit the lifestyle of the modern woman. She takes the reader through her beginner, intermediate and advanced exercise programs necessary to develop a toned body. Additionally, she provides unique exercises designed to develop targeted body areas, and includes breathing techniques, dynamic strength training and more!

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Beschrijving (1)

The author, martial artist and former competitor, shares her total body program for women. With her extensive martial arts background, Ms Ogawa has been able to design a regime to fit the lifestyle of the modern woman. She takes the reader through her beginner, intermediate and advanced exercise programs necessary to develop a toned body. Additionally, she provides unique exercises designed to develop targeted body areas, and includes breathing techniques, dynamic strength training and more!


Productspecificaties

Merk I&I Sports Supply Co., Inc.
EAN
  • 9780934489188
Maat


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