Bliss, Not Burnout

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Somebody call 911! Healthcare is in crisis, and burnout is rampant!As a healthcare provider, you are trained and hard-wired to care for others, often at the expense of your own health. Whether you're feeling overworked and overwhelmed or just curious about improving your wellness by 10%, Bliss, Not Burnout: Hope for Health Care Providers offers tools, actions, and exercises to enhance your physical, mental, and emotional well-being.In Bliss, Not Burnout, Dr. Roberta Garceau shares simple strategies to:Create a clear window to self-awareness and self-careFoster a holistic approach to wellness by combining Western science and traditional wisdomUtilize your breath to manage energy and well-beingUnderstand your personal tendencies to proactively support yourself and easily course-correct when neededHarness circadian rhythms to nurture your individual needsAccess yoga, meditation, and mindfulness to elevate your wellnessTap into your innate wisdom and wellness by discovering Bliss, Not Burnout, and you will show up better equipped to care for others!

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Pages: 178, Paperback, Roberta Garceau