Big Emotions, My, Oh, My!

Big Emotions, Big Emotions, My, Oh My! is a heartwarming, rhyming picture book that helps children ages 4-9 understand and navigate worry, frustration, anger, and other big feelings.When Kai feels overwhelmed by emotions he doesn't understand, he turns to his friends and older brother for help. Along the way, he discovers that everyone experiences big emotions-and that there are many simple ways to feel calmer, safer, and more in control. Through breathing, body awareness, movement, self-talk, and support from others, Kai learns that he doesn't have to make his feelings disappear to move through them.Written by pediatric occupational therapist Michaela E. Gordon, OTR/L, this reassuring story helps children:¿ Understand that all feelings are okay ¿ Recognize how emotions show up in the body ¿ Learn simple calming and coping strategies ¿ Build emotional awareness and self-confidence ¿ Discover that different tools work for different people ¿ Feel less alone when experiencing worry, frustration, anger, or overwhelmFilled with colorful illustrations, gentle humor, and an empowering message, Big Emotions, Big Emotions, My, Oh My! is a valuable resource for parents, teachers, counselors, therapists, and anyone helping children develop emotional resilience and self-understanding.Perfect for children ages 4-9.

Pages: 26, Paperback, Michaela E. Gordon