Better Faster

Bol

Discover the transformative power of long-term fasting in this groundbreaking guide by fasting expert Andréa Paige. BETTER FASTER offers a fresh perspective on the psychology and physiology of long-term fasting. This book guides you through reinventing your relationship with your body, food and the concept of "health" at large. Re-discover the life force energy you had as a child and embrace a new level of freedom in your relationship with food and health.Unlike conventional health books, this isn't a collection of rigid rules or scientific jargon. Instead, Andréa provides a framework for personal experimentation, inviting you to become a scientist in your own living laboratory. Drawing from her global experiences and interdisciplinary viewpoint, she weaves commentary on our political economy to give broader insight into your modern health challenges.In BETTER FASTER, you'll learn how to:Understand the profound effects of fasting on your body and mindStart to fast and let your body heal itself from most ailmentsMake experiments to find an internally-sourced truth about health and foodBreak free from unhealthy eating patterns and food addictionTap into your body's innate wisdom and healing capabilities

Amazon

Pages: 246, Paperback, Nefesh Press