Beating Burnout, Finding Balance

Bol

Manage overwhelm and find renewed passion in your life and work. Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you’re not doing enough—does this sound all too familiar? If so, it’s time to take a step back and find a better balance for your work and life. In this book, you’ll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you’ll rediscover the energy you need to thrive. Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You’ll learn how you can apply the strategies that top performers—from surgeons to CEOs to Olympic athletes—use to conquer burnout and surpass their goals. Use simple but highly effective strategies to improve your productivity and happiness Develop your self-awareness so you can better balance your energy Build resilience and manage stress so you can perform in high-stakes or unpredictable situations Find your focus and live with purpose, passion, and drive Through inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully.

Bol Partner

It’s time to focus on your health and wellbeing Burnout is real, the effects are harmful, and we often don’t see it until it’s too late. Beating Burnout, Finding Balance provides simple practices to deal with burnout before it becomes a problem. Combining a combination of science, mindfulness techniques, and stories gathered from mountaintop monasteries to executive boardrooms, in this book Melo Calarco shares the life-changing lessons he has taught to thousands of people to live a happier and healthier life. Learn how to: identify why burnout occurs and how to prevent it gain skills of self-regulation and resilience turn towards fear, manage uncertainty and anxiety level up your life with gratitude and compassion thrive in challenging situations. Through inspirational stories from Melo’s travels as he cycled and trekked around the world, Beating Burnout, Finding Balance gives you the techniques and tools to achieve your goals and live more meaningfully and mindfully.