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Beat Burnout, Optimise Wellness
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Burnout costs the global economy $322 billion annually, but you are paying an even higher price: your health. Time to fight back. The book takes an entertaining, informative, yet completely science-backed approach. Adopting an easy-to-understand traffic light approach, the reader will learn how wellness and burnout exist on a continuum. The book will teach them how to become burnout proof, by understanding their unique stress signature, identifying and managing out personal and workplace triggers, and tracking (and dealing with) signs of elevated stress.
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Burnout costs the global economy $322 billion annually, but you are paying an even higher price: your health. Time to fight back. The book takes an entertaining, informative, yet completely science-backed approach. Adopting an easy-to-understand traffic light approach, the reader will learn how wellness and burnout exist on a continuum. The book will teach them how to become burnout proof, by understanding their unique stress signature, identifying and managing out personal and workplace triggers, and tracking (and dealing with) signs of elevated stress.
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