Basic Ayurveda

Want to achieve your best potential health? By learning about the basics of Ayurveda, you can! This colorful and simple guide walks you through the fundamental principles of Ayurveda. You can use Basic Ayurveda as a quick and fun light read, either as your go-to Ayurvedic guide or paired with its more in-depth sister book, The Elemental Woman. The book Basic Ayurveda: Emphasizes a plant-based diet Includes 96 bright and colorful pages Defines a few key terms Explains the Ayurvedic elements and doshas Lists healing foods for each dosha Describes how the seasons affect us, along with other special times Provides a quick checklist for mindful eating and digestive wisdom guidelines Outlines healthy principles for mono diets and cleansing Discusses fitness as another tool for Elemental Balance and self-love >In this culture, body-shaming images are everywhere and so we often pair needing to shift habits with feeling bad about ourselves. Ayurveda allows you to step out of cultural confusion and focus on self-love and the healing potential that surrounds you. If Ayurveda feels daunting, know that you can begin small and focus on implementing just a few new positive habits while actively working on increasing self-love. Ayurveda is a set of guidelines and you can realize them in your life at your own speed. Use this colorful guide to start your True Health journey today!