Appetite Solution

Bol

A groundbreaking approach to eating which jams hunger signals and empowers readers to control their appetite and lose weight permanently. Hunger Is the Number One Sign Your Diet Isn't Working Internationally recognized weight-loss expert Dr Joe Colella presents a six-week, three-phase plan to help you curb those 'false' hunger signals and achieve your goal weight. This new plan: ends yo-yo dieting controls appetite stops cravings sets you free from hunger forever 'I'll tell you exactly what I tell all of my patients: your weight is not your fault, and neither is your unquenchable appetite. All your life, you've been given the wrong information about the way your metabolism, weight, and appetite work.' -Dr Joe Colella Dr Colella knows the science of weight loss. He has been helping thousands of patients lose weight - and keep it off - for over twenty years. In The Appetite Solution he examines the reasons why you feel so hungry and what has been holding you back from the weight loss you desire. He reveals how much of our weight gain comes from failing to recognize how many hidden simple sugars we consume. These simple sugars are often hidden but create cravings and lead to overeating.The simple and practical plans contained in this book promise to increase satiety and control your carbohydrate intake, resulting in sustained weight loss. Phase One: Up the protein Phase Two: Lower simple sugars and begin moderate resistance exercise Phase Three: Shed the fat The Appetite Solution will launch you on a journey that is forever free from an excessive appetite, creating a healthy metabolism and allowing you to slim down and maintain your ideal weight forever. To learn more about the author, visit www.drjoecolella.com The Appetite Solution is weight loss expert Dr Joseph J. Colella's aggressive six-week, three-phase plan to help you jam 'false' hunger signals, diminish cravings and achieve your goal weight - breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds.Dr Colella examines the reasons why we feel so hungry and dismisses the diet myths that have recently been endorsed. He reveals how the 'sugar free', 'juice' and 'alkaline' diets that supposedly promote weight loss are actually loaded with hidden simple sugars that create cravings and lead to over eating. Instead, Colella proves to readers that the key to permanent weight loss is eating complex sugars and the right amount of protein. He introduces a simple and practical three stage plan that increases satiety and curbs your carbohydrate intake resulting in sustained weight loss:Phase One: Up the protein Phase Two: Lower Simple Sugars and begin moderate resistance exercise Phase Three: Shed the Fat The Appetite Solution launches you on a journey that is forever free from an excessive appetite, creating a healthy metabolism and bringing your weight under control permanently.

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Joe Cole (Auteur) - Verschenen op 21/05/2015 bij Mc Millan Libri