Anxiety Zero: 7 Minutes a Day to Calm Your Brain

Do you feel like your mind never shuts off?Do you feel "on" all the time, with forty tabs open in your brain and a battery always at 10%? If you've tried to "just relax" and found it's not that easy, this book was written for you.Anxiety Zero is not a book of complicated theories or clinical jargon. It is a mental first-aid kit focused on practical results. Therapist Anderson Kadowaki has gathered 38 micro-practices based on NLP and neuroscience that require only 7 minutes of your day.What you will find in this guide: Recalibrating the Alarm: Understand why your brain goes into panic mode and how to "reset" this system.Emergency Exercises: Techniques for when you feel short of breath or your heart races (such as Box Breathing and the Cold Anchor).Mastering the Now: Learn to silence rumination about the past and the catastrophic "what if" scenarios of the future.Digital Hygiene: Tools to survive notification overload and the "comparison trap" on social media.Sleep and Productivity: How to perform a "Brain Dump" to sleep better and break the paralysis of procrastination.This is not a book to be read all at once-it is a book to be used. Each chapter is a small victory. Dedicate 420 seconds to teach your brain, gently and practically, how to find the "pause" button.Start now. Breathe. You are in control.