An Introduction to Transcendental Meditation

Transcendental Meditation (TM) is for people who lead active lives. Most of us begin TM for practical reasons: we want better physical and mental health, increased energy, less anxiety and tension, more fulfilling relationships, greater clarity of thought, or more success and fulfillment. Many individuals today experience the benefits of this highly effective meditation technique. We hear a lot about famous movie stars, business leaders, athletes, musicians, scientists, fashion models, and talk show hosts who all do TM. But thousands more—homemakers, teachers, bank clerks, farmers, small business persons, students of all ages, veterans, and people from every imaginable walk of life—are quietly and effortlessly practicing the TM program, benefiting from the proven release of stress, lowering high blood pressure, and increasing their success and happiness at work and at home.