An Introduction to Qigong: Volume I Theory

Find health and balance by tapping into your body's internal energy and vital essence through the practice of qigong! This book is intended to be a primer on the art and science of qigong. It will provide an in-depth look at the theoretical underpinnings of the practice of qigong. Qigong is not one thing-it is a myriad of practices developed by many people for a variety of purposes. What they have in common is the exploration and cultivation of qi. Qigong is not a destination; it is a path. It is a sublime journey through our inner selves. The information and techniques contained within have been used for hundreds of years to provide improved health, wellbeing, and opportunities for personal growth. Topics covered in this book include- The history of qigong- Thorough explanations of the theory of qi, yin/yang, and five elements- Instructions for breathing, concentration, and relaxation- Techniques for visualization and using the mind's eye- Overview of Traditional Chinese Medicine concepts related to qigong- Detailed information on how to practice qigong to include preparations before during and after practice, stances, and postures- Explorations of the science behind qigong- Clearly described self-guided exercises to help you explore individual topics presented in the text