Allen Carr's Easyway Easy Way to Enjoy Exercise

Allen Carr's Easy Way books have sold over 20 million copies.The Easyway method excels because it does not rely on willpower for readers to change their behavior. This makes it perfectly suited to addressing exercise where a lack of willpower holds many people back. We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that jog always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and appearance you dream of?By recognizing that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the tried-and-tested method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.