Aim for Wellbeing

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Steve Amoils, MD, and Sandi Amoils, MD bring out the best of functional medicine in Aim for Wellbeing. In this clearly written and beautifully illustrated guide, they draw on their years of experience as physicians to help you improve your health, and add years to your healthspan. Their unique ability to combine advanced modern medicine and cutting-edge dietary advice with age-old techniques such as acupuncture make Steve and Sandi valuable guides on your journey to better health. Ultimately, they come to the same conclusion I have - this kind of medicine can help you reverse your age! - Mark Hyman, MD #1 New York Times best selling author of Young Forever Discover Your Path to Vibrant Health and Longevity with Aim for Wellbeing In this beautifully illustrated and easy to read book, Drs. Steve and Sandi Amoils, respected pioneers in integrative and functional medicine, draw on decades of experience to provide a comprehensive, step-by-step guide to overcoming common health challenges and achieving optimum wellbeing. Aim for Wellbeing is a book that will be an evergreen, bedside companion to help you navigate health challenges throughout your life. This book isn't just about treating symptoms--it's about addressing the root causes of illness and offering personalized, evidence-based solutions that will empower you to take control of your health. Some of the topics covered include how to: - Induce a state of vibrant wellbeing as an underlying principle of good health. - Transform Stress into Success. Master the mind-body connection to turn stress into a powerful tool for wellbeing. - Optimize Your Nutrition. Learn about what you should eat, and how fasting, detoxification, and the right supplements can boost your energy and prevent disease. - Fight Chronic Inflammation. Protect yourself from the damaging effects of inflammation with simple changes to your diet. - Balance Your Hormones Naturally. Unlock strategies for thriving through middle age and beyond with balanced hormones. - Combat Environmental Autoimmunity. Discover practical steps to protect yourself from modern-day environmental toxins that trigger autoimmune conditions. - Heal Pain and Promote Healing. Explore cutting-edge methods for treating pain without drugs--while accelerating your body's healing process. - Learn to slow and even reverse aging, thus improving both your healthspan and your lifespan Going beyond conventional medicine, Aim for Wellbeing offers evidence-based holistic approaches to challenging chronic conditions such as heart disease, digestive problems, diabetes, allergies and cancer. Whether you're struggling with chronic conditions or simply want to age gracefully, this guide is designed to be your roadmap to optimal health, longevity, and a renewed sense of vitality.

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Pages: 368, Paperback, Integrative Medicine Foundation