AI for the Chronically Overwhelmed: A calm guide to using tools in everyday life

AI feels complicated. It doesn't have to be.If you've been meaning to try AI but keep putting it off - because it seems technical, or overwhelming, or like something other people understand better than you - this guide is for you.One Prompt at a Time: AI for the Chronically Overwhelmed is a calm, practical introduction to using AI tools in everyday life. No jargon. No technical background required. No pressure to learn everything at once.What you'll find inside: - What AI actually is - explained in plain language in about five minutes- Five things you can ask AI to do for you today, with ready-to-use prompts- An honest guide to the tools worth knowing - ChatGPT, Claude, Gemini, Canva, and more- A simple weekly routine that builds the habit without adding to your to-do list- Straight talk about what AI can't do, so you use it with realistic expectationsThis isn't a book about the future of technology. It's a book about your Tuesday. About the email you've been avoiding, the document you don't have time to read, the decision you've been circling for a week. AI can help with all of it - and this guide shows you exactly how to start.You don't need to catch up. You just need to start.

Pages: 29, Paperback, Independently published