Ageless By Design: My 13 Laws for Intentional Living

Live with purpose. Age with intention. In Ageless by Design, Mike Rouleau shares the real routines, habits, systems, and experiments that shape his daily life. From diet and exercise to technology, metrics, sleep, learning, and joy, this practical, evidence-based guide is built on lived experience-not theory.Inside you'll discover Mike's 13 Laws of Intentional Living, which teach you how to: - evaluate your life with clarity and compassion- build identity-based habits that stick- design systems that support your daily routines- optimize results through data and experimentation- live fully while you age slowly Mike Rouleau has ridden his bike more than 10,000 miles in a single year, rebuilt his health in his fifties, and returned to graduate school to study psychology and mental skills-all while developing the systems and habits he now teaches in Ageless by Design.

Pages: 331, Paperback, Forever 59 Press