Independently Published

After the Alarm: Volume One: For Experiencer

Name: After the Alarm: Volume One: For Experiencer
Brand: Independently Published
SKU: cdd55858ecaa9134eae3994d5bc0e4f3

1/1

Afbeelding van After the Alarm: Volume One: For Experiencer

Bol

Prijzen vanaf

12,93

Gesponsorde links

	12,93	Naar shop
	12,93	Naar shop
	13,00	Naar shop
VERGELIJK ALLE AANBIEDERS (3)

Beschrijving

Bol After the Alarm explains what happens when the mind and body continue responding to danger after a traumatic experience has ended. Readers will learn to recognize PTSD symptoms, understand triggers and survival responses, and develop practical ways to feel safer and more present. This expanded edition covers grounding, sleep, anger, numbness, avoidance, relationships, work, treatment options, and choosing a qualified provider. It also includes reflection exercises, symptom tracking, a personal crisis plan, a recovery map, and a 30-day guided section for practicing skills and recognizing progress.

Lees meer

Vergelijk aanbieders (3)

Gesponsorde links · Sommige shops betalen ons een vergoeding

Sorteren op:

€ 12,93 Gratis verzending

€ 13,00 € 2,99 verzendkosten Totaal € 15,99

Beschrijving (1)

After the Alarm explains what happens when the mind and body continue responding to danger after a traumatic experience has ended. Readers will learn to recognize PTSD symptoms, understand triggers and survival responses, and develop practical ways to feel safer and more present. This expanded edition covers grounding, sleep, anger, numbness, avoidance, relationships, work, treatment options, and choosing a qualified provider. It also includes reflection exercises, symptom tracking, a personal crisis plan, a recovery map, and a 30-day guided section for practicing skills and recognizing progress.

Lees meer