(ACRO.YOGA.THAI) ASANAS: BOOK 1/4 - BASICS

Build your AcroYoga practice on strong, intelligent foundations. Book 1 of the four-volume ACRO.YOGA.THAI Asanas collection presents the principles behind a safe, precise and sustainable partner practice. Created by experienced teachers and teacher trainers, it brings together yoga, partner acrobatics and Thai massage through a technical, visually structured method. Explore the origins and evolution of AcroYoga, the intention of the practice, the roles of base, flyer and spotter, and the art of teaching with clarity. Then put those principles into practice through Surya Namaskar, preparation exercises and fundamental poses including Folded Leaf, Front Bird, Throne, Bat, Reverse Bird, Whale, Side Star and Table Top. Inside you will find: - Clear visual demonstrations in full color - Alignment, balance and counterbalance principles - Practical guidance for base, flyer and spotter - Safe entries, exits and progressive learning >Designed for committed beginners, teachers and practitioners who want more than a list of poses, this opening volume gives you the vocabulary and method needed to use the rest of the collection with confidence.