A Pocket Guide to Self Love

A lifelong writer of songs and stories, Lesley Epperson now ventures into nonfiction with A Pocket Guide to Self-Love—Simple Steps to Love Yourself More. Some of the twenty processes she offers emphasize healing parts of yourself with self-reflection and journaling, while others help create and nurture the love you feel for you. This is a book you can read and reread, refer back to anytime, and integrate into your daily life. Lesley draws on her own experience with psychotherapy, creative visualization, deep meditation, and ideas she modified to focus on self-love. This book also includes affirmations for daily use, and additional resources for a deeper understanding when you feel ready to explore more detailed information on self-love. This book is for you if you want to know more about self-love, but... Don't know whether you can truly love yourself. Aren't sure you believe self-love will increase your happiness. Don't believe that loving yourself is vital to your well-being. Aren't sure friends and family will respond positively to your authentic self. Want a simple plan to love yourself or to love yourself more. In easily understood language, Lesley combines a wealth of information with loads of encouragement and a method that really works. As one reviewer said, "This book is like a warm hug!"