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A Lifestyle Remembered
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Being a doctor is a noble profession-but true healing begins before illness strikes. InA Lifestyle Remembered: Finding Health in Forgotten Habits, three physicians blendancient Indian wisdom with modern science to show that prevention is the best cure.Through the eight pillars of lifestyle medicine-nutrition, movement, sleep, emotionalbalance, environment, connection, addiction, and reproductive health-this book reawakens timeless habits that once kept us well. In an age where people sacrificetheir health in pursuit of wealth, this book gently reminds us: health is real wealth.Rooted, Readable, and Revolutionary, it's a call to remember what truly sustains us.
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Being a doctor is a noble profession-but true healing begins before illness strikes. InA Lifestyle Remembered: Finding Health in Forgotten Habits, three physicians blendancient Indian wisdom with modern science to show that prevention is the best cure.Through the eight pillars of lifestyle medicine-nutrition, movement, sleep, emotionalbalance, environment, connection, addiction, and reproductive health-this book reawakens timeless habits that once kept us well. In an age where people sacrificetheir health in pursuit of wealth, this book gently reminds us: health is real wealth.Rooted, Readable, and Revolutionary, it's a call to remember what truly sustains us.
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