A FULL CUP: Reflections on Living Well

What does it mean to live well-not perfectly, but with greater intention, connection, resilience, and meaning?In A Full Cup: Reflections on Living Well, Industrial/Organizational (I/O) psychologist and Duke-certified health and well-being coach Jesse Erdheim, Ph.D. brings together accessible reflections inspired by positive psychology, mindfulness, relationships, gratitude, resilience, purpose, and the everyday choices that shape a meaningful life.Grounded in well-being science and written with warmth and practicality, these reflections invite readers to pause and consider how small shifts in attention, perspective, and action can influence the way we experience our lives. Rather than offering a formula for happiness, A Full Cup encourages readers to explore what helps them cultivate greater presence, connection, purpose, and fulfillment.Thoughtful and approachable, A Full Cup is for anyone interested in the science and practice of living well.