A Field Guide to Finding Your Balance: Holistic Navigation Resource

If you've been feeling overworked, overwhelmed, and tired, or simply stuck in a cycle of stress and wondering how you lost yourself along the way, this book was written to help you find your way back to balance. The Field Guide to Finding Your Balance is an interactive guide that helps you explore four essential areas of well-being- your Physical Self, Thinking Self, Feeling Self, and Spiritual Self. Rather than offering one-size-fits-all advice, it invites you to become the expert on your own life through thoughtful evidence-based reflections, practical exercises, and meaningful actions. Inside you'll discover: - A simple four-part framework for understanding yourself more deeply.- Reflection questions that encourage insight and self-awareness.- Practical strategies you can use in everyday life.- Journaling prompts and activities that help you shift your mindset and create lasting changes.- A compassionate approach that meets you wherever you are on your journey. Whether you're facing illness, grief, burnout, major life transitions, or simply trying to find your footing again, this field guide and it's companion will help you assess where you are and help you restore balance and a sense of peace to your body, mind, heart, and spirit- one step at a time. For more than thirty years, Dr. Stephanie R. Smith has walked alongside people through seasons of grief, burnout, stress, illness, trauma, life transitions, and personal growth. As an educator, counselor, counseling supervisor, and founder of PAST Counseling & Wellness, Dr. Smith blends her professional expertise and personal experience to empower you to live intentionally and create a life you love.