8 Minute Meditation Expanded
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Introduces the concept of meditation, offers advice on its practice, and describes how to establish the habit by following an eight-week program of short meditation sessions.
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Introduces the concept of meditation, offers advice on its practice, and describes how to establish the habit by following an eight-week program of short meditation sessions.
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Introduces the concept of meditation, offers advice on its practice, and describes how to establish the habit by following an eight-week program of short meditation sessions.
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