Independently Published

30 Minutes to Stop Overthinking: A Stoic Reset for Quieting Your Mind: 2

Name: 30 Minutes to Stop Overthinking: A Stoic Reset for Quieting Your Mind: 2
Brand: Independently Published
SKU: 58e7962d08ca6aff105b5d49d5e0297c

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Bol

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Beschrijving

Bol Your mind won't stop replaying it.This isn't another meditation app or a promise to think less. It's a thirty-minute Stoic reset for the loop you can't seem to close - built from old philosophical tools, not new willpower tricks.Inside, you'll walk through a short, guided reset that helps you: - Interrupt the replay loop before it runs for the tenth time- Tell the difference between a thought and a fact- Give worry a fifteen-minute window instead of your whole day- Rehearse the worst case on purpose - and take its power away- Reset a racing body with one simple breathing patternNo breathing app to download. No new routine to maintain. Just old tools - premeditatio malorum, the view from above, a worry finally given a window - turned into something you can use today.Read it once. Practice as you go. Begin today.

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€ 10,72 € 2,99 verzendkosten Totaal € 13,71

Beschrijving (1)

Your mind won't stop replaying it.This isn't another meditation app or a promise to think less. It's a thirty-minute Stoic reset for the loop you can't seem to close - built from old philosophical tools, not new willpower tricks.Inside, you'll walk through a short, guided reset that helps you: - Interrupt the replay loop before it runs for the tenth time- Tell the difference between a thought and a fact- Give worry a fifteen-minute window instead of your whole day- Rehearse the worst case on purpose - and take its power away- Reset a racing body with one simple breathing patternNo breathing app to download. No new routine to maintain. Just old tools - premeditatio malorum, the view from above, a worry finally given a window - turned into something you can use today.Read it once. Practice as you go. Begin today.

Lees meer