20 Pounds in 90 Days

Name: 20 Pounds in 90 Days
SKU: ad57b541796846b99ca52bb900831277
Price: 19 EUR
Availability: InStock

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Bol Muscle is not built by motivation. It is built by structure, surplus, and execution.20 Pounds in 90 Days: The Complete Muscle-Building Blueprint is a phase-based muscle acquisition system for lifters who are done guessing and ready to grow.Inside, you'll discover: - A complete 3-phase, 90-day training blueprint- How to use progressive overload correctly- Why calories determine growth- High-protein meal structure for mass- The truth about supplements- How sleep, hormones, and recovery drive hypertrophy- How to track and adjust before plateaus happenThis is not a motivational fitness book. It's a text-driven coaching manual built for serious execution.No graphics. No illustrations. No fluff.If you follow the system, your body will not remain the same.Build accordingly. - J. Louis Faison II

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€ 19,00 € 2,99 verzendkosten Totaal € 21,99

Beschrijving (1)

Muscle is not built by motivation. It is built by structure, surplus, and execution.20 Pounds in 90 Days: The Complete Muscle-Building Blueprint is a phase-based muscle acquisition system for lifters who are done guessing and ready to grow.Inside, you'll discover: - A complete 3-phase, 90-day training blueprint- How to use progressive overload correctly- Why calories determine growth- High-protein meal structure for mass- The truth about supplements- How sleep, hormones, and recovery drive hypertrophy- How to track and adjust before plateaus happenThis is not a motivational fitness book. It's a text-driven coaching manual built for serious execution.No graphics. No illustrations. No fluff.If you follow the system, your body will not remain the same.Build accordingly. - J. Louis Faison II

Lees meer