101 Youth Athletics Drills

Designed specifically for young athletes, this manual contains 101 progressive practical drills to help young athletes develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including warm-ups, running, jumping, hurdling and throwing. Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming uprunningjumpinghurdlingthrowingAs well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

Designed specifically for young athletes, thismanual contains a wide range of progressive practice drills to helpplayers develop. Fun, educational and challenging, all drills areillustrated and cover the essential technical skills, including: warming uprunningjumpinghurdlingthrowingAs well as easy-to-follow instructions, eachdrill contains information on the equipment needed, the space required,how to construct a safe and effective training session and how toorganise the athletes.