101 Ways to Live Well

Feel like life is moving too fast to find your zen? This compact gift book offers easy, quick, tangible solutions to daily stresses, with tips you can use on the go. It focuses on mindfulness, meditation, nutrition, yoga and stretching to help you feel calmer, more productive and healthier without sacrificing precious hours. Short exercises and bite-sized ideas are designed for a busy lifestyle, whether you’re commuting, at lunchtime, or travelling.

The book presents a holistic approach to modern life, with chapters dedicated to Home, Work, Play, Relationships and Travel. It emphasizes ditching generic advice in favor of targeted strategies and includes original illustrations that make the ideas accessible and visually engaging. Suitable as a helpful companion for anyone who wants to create space in their day, declutter their mind and stay unflappable in the face of daily challenges.

Kenmerken

• Bite-sized wellness tips for on the go
• Mindfulness, meditation, nutrition, yoga, stretching
• Chapters: Home, Work, Play, Relationships, Travel
• Illustrations complement the easy tips
• 143 pages, Geïllustreerd, Paperback
• Gift book for the busy person in your life