100 Food Affirmations

This short book is packed with food-related wisdom for anyone who has a complicated relationship with food, the wellness industry, and diet culture. This book of 100 affirmations for a better relationship with food contains bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy.Each page features an affirmation along with a reflective explanation to take with you in your evolving journey with food.