Atomic Habits

People think when you want to change your life you need to think big but worldrenowned habits expert James Clear has discovered another way He knows that real change comes from the compound effect of hundreds of small decisions doing two pushups a day waking up five minutes early or holding a single short phone call In this groundbreaking book Clears reveals exactly how these minuscule changes can grow into such lifealtering outcomes He uncovers a handful of simple life hacks the forgotten art of Habit Stacking the unexpected power of the Two Minute Rule or the trick to entering the Goldilocks Zone and delves into cuttingedge psychology and neuroscience to explain why matter Along the way he tells inspiring histories of Olympic gold medalists leading CEOs and distinguished scientifists who have used the science of tiny habits to stay productive motivated and happy